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A year ago, my youngest sister’s husband was discharged from the Army for medical issues pertaining to depression. He has been diagnosed manic depressive which he receives medication for. Occasionally, he sees a therapist and he often uses heavy drinking as a method of coping. Recently, he started instant messaging me and my wife (his sister-in-law) every few days. He tells of his hurt and struggles with depression and also that he uses overtime at work in order to avoid being home with his wife and two young daughters. Today, we found out that he has been messaging my other sister too and he has told her that intends to eventually kill himself and he wants her to tell the family that it isn’t their fault. We are confused and worried. How should we respond to these confessionals?
-Depressed Messages from a Struggling Soldier
Dear Depressed Messages,
Through my time at the VA hospital, I have worked with many depressed soldiers and many concerned families worried about what they should do. It is a difficult situation to be in and one that doesn’t have an easy answer. I commend you for reaching out for direction and I want you to know that your brother-in-law has many resources available to him, as do you as his family.
If he has been reaching out to you on a regular basis, it likely shows his trust in you and your willingness to be there when he sends a message. I do want to encourage you for your availability and support for him. The important thing to recognize however, is that while you can be an emotional support at times, you can’t be his therapist.
It is often difficult to know how to find the balance of support for someone that is struggling, but given the seriousness of his messages about suicidality, he needs a higher level of support that you and your wife likely can’t offer. It is possible that he is using your support as a way to build up to therapy, however it’s just as possible that he is using your electronic support as a crutch so he doesn’t have to fully engage in therapy. If I were in your shoes, I would continue to provide a level of support that you feel comfortable with, while also giving him strong encouragement that he needs to fully commit to the therapeutic process.
It’s just as possible that he is using your electronic support as a crutch so he doesn’t have to fully engage in therapy
It will be important to know about the therapeutic resources available to your brother-in-law. He is able to receive a range of individual and group therapy services as well as psychotropic medication from any VA facility. Since you mentioned that he is receiving medications, he has likely already found a facility close to him.
Both Unipolar Depression (feels down, depressed) and Bipolar Disorder (feels both up and down; also known as manic depression) are responsive to treatment. Although Bipolar Disorder can present a wide range of challenging symptoms, specific evidence-based psychotropic medications and therapies have been developed. While it is possible that he may experience symptoms of Bipolar Disorder throughout his life, the therapeutic resources available to him in the VA or in the community can help him in being the husband and father that he wants to be. Lastly, know that if suicidal ideation worsens for him the veteran’s crisis line is always available, as is his local emergency room.
Dear Depressed Messages,
This is tough situation and a serious one; for him, for his family, for you and for the greater family and friends that surround him. When you love someone and feel helpless as to how to intervene it can feel like emotional agony as you ponder his safety. Your brother in law is dealing with a mental health disorder and his confessions are an outreach for help.
This will be an ongoing journey for him, but he can fight to get his life back. Feeling connected and nurtured is a big part of his recovery, so I suggest checking in on him, but within boundaries. You and loved ones cannot take this burden upon your shoulders. You can ask him about life and about normal stuff. He may just want to text about the super bowl. Follow his cues if he wants to share more about his current struggles. Please be encouraged that he is reaching out. You are more of a help than you are giving yourself credit for.
This will be an ongoing journey for him, but he can fight to get his life back
Because of the suicide mention, the seriousness of your brother in law’s situation is in need of intervention. You and your family can be a loving voice at the end of a call, or provide comfort through a text, but this unfortunately is not enough. You most likely have already arrived at this conclusion. The struggle is not him coming to you, but that he needs to seek treatment himself. You can only continue to be there and encourage this of him, for the sake of his life and for the restoration of his family.